- 1 cup steel-cut oats*
- 3 cups separated water
- ¼ tsp. Himalayan salt
- 1 tsp. ground cinnamon
- 1-2 tsp. crude, unfiltered nectar
- 1 tbsp. coconut oil, cold-separated, foul
- ¼ cup broiled almonds
- 2 tbsp. toasted unsweetened coconut chips
- 2 servings protein powder of choice**
- 1 cup new blueberries
- 1 banana, cut
*This formula can likewise be made with without gluten moved oats for a quicker, sans gluten variant made in the microwave; in any case, the water estimations will change.
**If you don’t care for the flavor of your protein powder, you won’t care for the flavor of this formula. Stage 1: discover a protein powder you appreciate! In this formula, we utilized Vital Farms Collagen Peptides, no flavor.
Heat water and salt to the point of boiling. At that point include the oats, mix and diminish warmth to a stew. Spread and cook for around 10-20 minutes relying upon how soft you like it.
Expel from the warmth and let cool. Blend in the nectar, coconut oil, cinnamon and protein powder. Mix until all around joined. You need to try to give the oats a chance to cool before blending in the protein powder. Once in a while the protein can get clumpy if it’s excessively hot.
Embellishment with ¼ cup blueberries, ¼ banana cuts, ½ tbsp. coconut pieces, 1 tbsp. almonds and a sprinkle of nectar.
Serve right away. You can store the remains in individual-serving size Tupperware for simple get and-go morning meals for the accompanying three days. Keep in ice chest. At the point when prepared to eat, warm in microwave or on stovetop. Don’t hesitate to switch up the flavors by including new organic product, unsweetened dried natural product or chia seeds on top.
Healthful Information and Macros
Dietary Information: Contains gluten, nuts and dairy
- Macros per serving
- 283 calories
- 10g fat
- 36g carbs
- 15g protein